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ONE WEEK. REAL COACHES. ZERO COST.
AF Coaching Week October 12th-16th
For five days, our coaches are opening their schedules so you can try group training or 1:1 coaching absolutely free. No membership needed. Just show up and let us show you what we've got.
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AF STRONG
Structured strength-training program designed to build muscular growth, strength, and overall better functional movement.
AF HIIT
Conditioning focused training built to improve stamina, muscular endurance, and performance under fatigue.
1:1
Share your goals, get a session built around you, and receive custom programming built just for you.
This could be YOU. Join a community that supports and challenges you every step of the way.
People who know your name
Coaches who cheer you on, check in, and notice when you're getting stronger.
Workouts you'll look forward to
No guessing, no wandering the floor. Just show up — the plan's ready and the energy's high.
A plan built around you
Your goals, your schedule, your starting point. We meet you where you are.

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